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Virtual GX Glasses

All virtual Group-X classes are aired live on Facebook. To keep up with this excitement and stay in shape during this challenging time, tune in every morning. Classes can be found here. For more information, please call Fitness at 241-4486. For those that missed one of our virtual Group-X classes, here is a list of the exercises that we aired on our Athletics Facebook page.
• Easy DIY Home Workouts (originally aired 4/07)
No gym equipment? No problem! Here are 20 backpack exercises you can mix and match for a full body workout. For more ideas on how to get your movement in, tune in every week to catch me and my fellow instructors teaching live. Stay healthy! We'll see you then. Instructor: Kris LeGier
• Quick Standing AB Workout (originally aired 4/28)
Here's a quick standing ab work you can do anywhere! Instructor: Kris LeGier
• Full-body Workout using only body weight (originally aired 4/29)
You don't need weights, bands, or machines to get a full-body workout! Follow along in this 30 minute workout and burn those calories! Instructor: Kris LeGier
• Bodyweight Interval Training (originally aired 4/30)
Bodyweight Interval training at its toughest!! Dig deeper y’all! Instructor: Brenda Walker
• 21 Minute Standing AB Workout (originally aired 4/30)
All you need for this workout is the floor and a textbook for weight (or any other object) and your will to commit! Instructor: Kris LeGier
• Brenda's Tabata (originally aired 5/01)
It’s Tabata time! All bodyweight training. Just be sure you have access to a wall. Instructor: Brenda Walker
• Kat's Total Body Beatdown (originally aired 5/01)
Grab some water bottles/weights and let’s go! Instructor: Kat
• Kris's Bodyweight HIIT (originally aired 5/01)
Full body high intensity interval training. Instructor: Kris LeGier
• Functional Mobility with Kris (originally aired 5/02)
What is Functional Mobility? Strength training for your joints! Learning how to be strong and mobile across all ranges of motion. Instructor: Kris LeGier
• Push Up Challenge Week 1 (originally aired 5/03)
A fun little challenge to start your day. Push up with toe tap, 10 reps or more. Instructor: Amanda Perry
• Monday morning core time (originally aired 5/04)
Get your body ready for another week! Instructor: Tess
• Jedi Training (originally aired 5/04)
High & Low impact body weight training. Grab your light saber...if you have one. Instructor: Jedi Brenda
• 4-Week HIIT Strength Challenge: Day 1 (originally aired 5/04)
Legs & booty time! Recommended equipment: bench (or couch, chair), pair of moderate to heavy dumbbells (or weighted backpack), + optional hip band. Bodyweight only welcome! Instructor: Kris LeGier
• 4-Week HIIT Strength Challenge: Day 2 (originally aired 5/05)
Learn how to create makeshift dumbbells with household goods. Instructor: Kris LeGier
• 4-Week HIIT Strength Challenge: Day 3 (originally aired 5/06)
Legs & glutei with Kris! Instructor: Kris LeGier
• Insanity Live (originally aired 5/07)
A bodyweight class that is meant to mentally and physically challenge you! Instructor: Brenda Walker
• Core Time with Cat (originally aired 5/07)
Instructor: Kat
• 4-Week HIIT Strength Challenge: Day 4 (originally aired 5/07)
Chest & Shoulders! Instructor: Kris LeGier
• Tabata training - Socks Edition (originally aired 5/08)
Instructor: Brenda Walker
• Friday leg day! (originally aired 5/08)
Instructor: Kat
• 4-Week HIIT Strength Challenge: Day 5 (originally aired 5/08)
Nothing better than a full-body workout! Instructor: Kris LeGier
• Weekend Mobility Workout (originally aired 5/09)
Build that strength with intense full-body training. Instructor: Kris LeGier
• Weekly Push-up Challenge (originally aired 5/10)
Instructor: Amanda
• Arms, Abs, & Assets! (originally aired 5/11)
Grab a chair and let’s train! Low impact.. Instructor: Brenda Walker
• 4-Week HIIT Strength Challenge: Week 2 Day 6
• Part 2 (originally aired 5/11)
Legs & glutes. Instructor: Kris LeGier
• Let’s HIIT it! (originally aired 5/12)
Instructor: Kat
• 4-Week HIIT Strength Challenge: Week 2 Day 7 (originally aired 5/12)
Back, Biceps, Triceps. Instructor: Kris LeGier
• 4-Week HIIT Strength Challenge: Week 2 Day 8 (originally aired 5/13)
Legs & Glutes. Instructor: Kris LeGier
• Insanity Live: No fear! No limits! No excuses! Let’s challenge ourselves!
• Part 2 (originally aired 5/14)
Instructor: Brenda Walker
• Core Crusher (originally aired 5/14)
Let’s crush some core!! Instructor: Kat
• 4-Week HIIT Strength Challenge: Week 2 Day 9 (originally aired 5/14)
Chest & Shoulders. Instructor: Kris LeGier
• Tabata training - Socks edition. (originally aired 5/15)
Just keep telling yourself, it’s only 20 seconds!! Instructor: Brenda Walker
• Quick 30 Lower Body Workout (originally aired 5/15)
Let’s get some legs! Just a quick 30 to work the lower body! Instructor: Kat
• 4-Week HIIT Strength Challenge: Week 2 Day 10 (originally aired 5/15)
Full Body Workout. Instructor: Kris LeGier
• Mobility + #IronAnchorChallenge (originally aired 5/16)
Instructor: Kris LeGier
• Push-up challenge with Amanda (originally aired 5/17)
Instructor: Amanda Perry
• Core Time with Kat (originally aired 5/18)
Instructor: Kat
• Abds, Arms & Assets (originally aired 5/18)
Instructor: Brenda Walker
• HIIT Booty & Brain Gains (originally aired 5/18)
Instructor: Kris LeGier
• Let’s get it! Let’s HIIT it! (originally aired 5/19)
Instructor: Kat
• Back, Biceps, Triceps & the best natural medicine of all time (originally aired 5/19)
Instructor: Kris LeGier
• Legs, Glutes, & Breathing #MentalHealthAwareness/a> (originally aired 5/20)
Instructor: Kris LeGier
•  Insanity Live: Bodyweight training for all levels
Insanity Live: Round 2
(originally aired 5/21)
Instructor: Brenda Walker
•  Al things Core! (originally aired 5/21)
Instructor: Kat
•  Chest - Shoulders - Macros (originally aired 5/21)
Instructor: Kris LeGier
•  Tabata training: socks edition. (originally aired 5/22)
Instructor: Brenda Walker
•  Strong Legs workout (originally aired 5/22)
Instructor: Kat
•  Full Body Gratitude (originally aired 5/22)
Instructor: Kris LeGier
•  Push Up & Handstand Progression (originally aired 5/23)
Instructor: Kris LeGier
•  Push-Up Challenge with Amanda (originally aired 5/24)
Instructor: Amanda
•  At Home Bodyweight #MurphChallenge (originally aired 5/25)
Instructor: Kris LeGier