Float FitTuesdays & Thursdays • 9:15 - 9:45 a.m. • Purdy Pool
A fun and high-intensity circuit training drill, performed on an AquaBase floating water mattress. The need to stay a oat will teach you how to focus on your posture, and strengthen your core while concentrating on exercises such as burpees, planks, squats, and mountain climbers. The movement created by the water requires both the core and concentration to work together for balance. Intricate stabilizing muscles work overtime helping to prevent dislocation and adding strength to joints. For those with knee or joint difficulties, Float t is a low-impact workout, with a mixture of core and yoga inspired exercises. Eliminating the heavy impact on hard surfaces will assist your joints in every way to reach fitness levels other workouts can fail you on. $3 per class / 8 spots per class.