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FloatFit Class

Tuesdays and Thursdays 9 -10 a.m. • Purdy Fitness Center Pool
A fun and high-intensity circuit training drill, performed on an AquaBase floating water mattress in a swimming pool. FloatFit gives a full body workout. The need to stay afloat will teach you how to focus on your posture, and vstrengthen your core while concentrating on exercises such as burpees, planks, squats, and mountain climbers The movement created by the water requires both the core and concentration to work together to balance on the AquaBase. Intricate stabilizing muscles work overtime helping to prevent dislocation and adding strength to joints. These muscle fibers often go unworked in other workouts. For those with knee or joint difficulties, FloatFit is a low-impact workout, with a mixture of core and yoga inspired exercises to suit all abilities. Eliminating the heavy impact on hard surfaces will assist your joints in every way to reach fitness levels other workouts can fail you on. Only eight spots available per class. $5 / Class