FloatFit Class

Tuesdays • 9:15 -9:45 a.m. • Purdy Fitness Center Pool
This is a fun high-intensity circuit training class, performed on an AquaBase floating water mattress in a swimming pool. FloatFit gives a full-body workout. The need to stay afloat will teach you how to focus on your posture and strengthen your core while concentrating on exercises such as burpees, planks, squats, mountain climbers and more! Balancing on the AquaBase requires your core muscles and concentration to work together. Intricate stabilizing muscles work overtime, helping to prevent dislocation and strengthen the joints. These muscle fibers are often overlooked in other workouts. For those with knee or joint difficulties, FloatFit is a low-impact workout, with a mixture of core and yoga-inspired exercises to suit all abilities. Eliminating the heavy impact associated with hard surfaces can help protect your joints and enable you to reach fitness levels that may be difficult to achieve through other workouts. Only eight spots are available per class.
• $3 / Class